In this short demo video, Stephanie explains Kundalini Breath of fire and its benefits and we complete a 3 minute breath of fire practice known as Ego Aligner, together. Breath of fire is widely used in many kundalini kriyas as a breath to detox, clear emotional pathways, circulate blood and stimulate the kundalini energy to rise up the spine. There are many asanas that use Kundalini breath of fire in different ways to stimulate specific benefits. Awaken your natural energy with this potent breathwork. You will feel energized and fresh, and get a mini tummy workout too!

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