How much omega fish oil should you be taking? I would look to take anywhere from one to up to three of these soft gels per day. In order to get the effect that you need and you need to be taking it for two months so that it develops in your system and can give you a consistent anti-inflammatory effect.

Each of these bottles has 100 soft gels in it, so the lasts about a month. So get two of them to go for the two four months. You just can't be taking this stuff once or twice and expecting it to improve your inflammation. It needs to build up in your system and you need to be taking it consistently.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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