8 powerful ways to lower cortisol naturally.
Cortisol is the primary stress hormone made by your adrenal glands, that allows your body to adapt to stress.
Unfortunately billions of people have chronically high levels of cortisol which can cause problems in the body like unexplained high blood pressure, belly fat formation, muscle weakness, anxiety, immunodeficiencies and acid reflux amongst many others.
In this video we will be exploring 8 powerful ways to lower cortisol by changing diet and lifestyle measures such as taking L-theanine as a supplement, eating more magnesium rich foods, raising oxygen levels via gentle exercise, using aromatherapy, adaptogens and more.
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🌿 Nutritional Yeast (B-Vitamins) (5% off using JKF1469): [ Ссылка ] (sponsored link)
🌿L-Theanine: [ Ссылка ] (sponsored link)
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Timestamps:
⏰ 00:00 - Intro, What Is Cortisol
⏰ 00:16 - Symptoms Of High Cortisol
⏰ 01:18 - 1. L-Theanine
⏰ 02:08 - 2. Magnesium Foods
⏰ 02:57 - 3. Raise Oxygen Levels
⏰ 04:05 - 4. Vitamin B1 & B5
⏰ 04:58 - 5. 4:6 Breathing
⏰ 05:59 - 6. Aromatherapy
⏰ 06:35 - 7. Quit Snacking
⏰ 07:20 - 8. Adaptogens
⏰ 08:07 - Extra Tips To Lower Cortisol.
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Tags:
#cortisol #lowercortisol #stress
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
