This is a tough 45 MIN HIIT workout and is going to be super sweaty.
We've got full body exercises, no repeat, motivational music and an abs finisher...you will love it because of the amazing feelings after you crushed it. Let's go!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
