Actionable and ADHD friendly (shame free!) tips to help you control the compulsive habit of watching TV, Netflix, Youtube, video games or any content that you find hard to pull yourself away from.

Freedom App Blocker - [ Ссылка ]
Timer Plug - [ Ссылка ]
Flow Club - [ Ссылка ]

*Chapters:*
0:00 The Issue
1:31 Habit?
2:40 Avoidance?
3:29 Compulsion?
3:49 Avoidance or compulsion?
4:28 Tips Begin: Environmental Blockers
7:27 Acknowledge the truth
7:54 Let yourself
9:22 Pairing
10:08 Timers
11:24 Flow Club
13:19 Medication
14:30 Managing Avoidance
17:04 Closing Thoughts

Here's a great video on ADHD and addiction:
[ Ссылка ]

*Wanna hear from me?*
Monthly Newsletter - [ Ссылка ]
Linkedin - [ Ссылка ]
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*Wanna work with me?*
ADHD Coaching - [ Ссылка ]
Got questions? - Email rachel@rachelwalker.co

*Who am I? Here's my fancy pants bio...*
Rachel is an ADHD Coach & Educator on a relentless quest to help people with ADHD believe in themselves. A learner at heart, Rachel built her career in teaching, learning and development, and coaching but despite the apparent ‘success’ found herself aged 30 with her self-esteem in the pits. A diagnosis of inattentive type ADHD was the answer to an agonizing puzzle, and now she's obsessed with helping others put together the pieces of their own colourful chaotic jigsaw.

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