Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In this livestream event, Owen O’Kane will reveal how smart, short techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Owen O’Kane is the Sunday Times bestselling author of Ten To Zen, and has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service.

David Malone is a filmmaker and TV presenter whose documentaries include Testing God, Soul Searching (both Channel 4), Dangerous Knowledge and The Secret Life of Waves (both BBC). He is the author of The Debt Generation.

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