Let's take a break... Let's give ourselves 15 minutes to move and breathe, letting our thoughts drift away from work, from what we were just doing or might be doing next.

Let's breathe in and out... Let's move our spine and shoulders, and stretch out those legs. Let's release tension that we don't need in this moment and make more space for breathing freely... 😌

You can join in this yoga break in your work clothes - trousers or skirt - no yoga clothes needed. Just grab a chair for this short practice as it helps us with a few poses and movements.

Enjoy a mindful break!

💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!

00:00 - Intro
00:21 - Short Chair Yoga Practice at Work
13:05 - Ending

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I have an in-detail video of one of the poses that we practise in this video. Check out this Asana Lab video:

Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs: [ Ссылка ]

Suggested Playlists:
Yoga Practice: [ Ссылка ]

In Detail Asana Labs: [ Ссылка ]

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Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

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Music by Arctic Audio:
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

#chairyoga #yogabreak #yogaatwork #15minyoga #mindfulliving

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