In this video, I attempt one of the hardest daily routines ever created! David Goggins; Navy Seal, toughest man alive, and Ultramarathon runner used this routine to lose 100 lbs in 90 days and become a Navy Seal. See what happens after just one day of this crazy routine.

Get $100 off Peloton using code: ZF3M7W (Don't have my own branded one yet): [ Ссылка ]

TIMESTAMPS:

0:00 - Intro
0:52 - Wake up & banana
1:25 - 1 hr bike ride
1:58 - Study time
2:41 - 2 mile swim
5:12 - FULL body workout
6:51 - 40% Rule
7:16 - 2 hr bike ride
8:38 - 2 mile run
8:56 - Dinner
9:34 - Last 2 hr bike ride
10:11 - Sleep (mission accomplished)
10:19 - Recap
11:10 - Total calories burned


WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭"

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