Hari om 🙏🏻🙏🏻🧘🏻‍♀️🧘🏻‍♀️
In Ayurveda, 🌸🌸🌸the traditional medicine of India named as marmas (pressure points). These points are used for the diagnosis and treatment of some issues in body created by imbalance of vata, pitta and kapha.
#ayurveda #marma #constipation #shorts #yogmansa #hyperacidity #health #cure
As we all know we have hectic schedule and don’t have time for Yoga and exercises.

We have explained about one MARMA POINT NAMED AS KURCHASHIRA MARMA POINT TO IMPROVE DIGESTION, SAMAN VAYU( pitta, kapha & vata governing digestion).
Having hyper acidity, frequent headaches, low energy, unable to digest, constipation,gastric problems & poor evacuation time.

You can improve these issues with this simple marma point. Massage regularly for one month.
😎 There must be one hour gap between your meal and marma massage therapy.

How to do massage in marma point ⬇️
✔️ Massage in circular motion clock wise.
✔️ Apply oil before massage for best results
✔️ Massage for 3 times for 30 counts and after each round of 30 counts hold for 10 seconds. Gentle press don’t give pressure.

☹️☹️☹️☹️

If injured do not practise marma therapy or do under supervision.

#ayurveda
#yoga
#marma
#therapy
#constipation
#hyperacidity
#yogmansa
#digestion

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