Day 13 is all about Abs and Core Strength! We will be running through a weighted ab workout using dumbbells to increase the intensity and then to make sure you are really feeling that burn we are going to finish with a body-weight plank challenge. Oww oww!
#Fierce14 #AbsWorkout #PlankChallenge

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:31 Warm Up

Circuit 1 (40s work + 10s rest x2 rounds)
3:10 Weighted Crunch
4:00 Toe Touch
4:50 Twist (R)
5:40 Twist (L)
6:30 Russian Twist
7:20 Reverse Crunch
8:10 V-Sit
9:00 Roll Up
9:50 Full Body Crunch

Circuit 2 (30s work + 0s rest x2 rounds)
18:43 Elbow Plank
19:13 Walking Plank
19:43 Full Plank
20:13 Side Plank (R)
20:43 Plank + Reach
21:13 Side Plank (L)
21:43 Reverse Plank
22:13 Plank Saw
22:43 Plank Toe Taps
23:13 Puppy Pose (rest)

28:43 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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