Long time no see! In this video I'm going to be telling you all about the General Adaptive Syndrome, the Supercompensation theory, and the Fitness / Fatigue Paradigm. These are some basic training theories that can help us understand in more detail every training decision we make.
I hope you guys learn something new, and as always, if you have any questions, let me know down below!
Instagram: @tillyzarrella
References:
1. Yakovlev, N. N. (1967). Sports Biochemistry. Liepzig: Deutsche Hochschule fü Korperkultur.
2. Bompa, T. O., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training (5th ed.). Champaign, IL: Human Kinetics Publishers.
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6. Haff. Peaking for Competition in Individual Sports, in: High-Performance Training for Sports. D Joyce, D Lewindon, eds., 2014, pp 524-540.
