This is a perfect full body morning yoga flow that will help you awaken tight muscles & mobilize every joint, cultivate energy. We slowly connect to our breath & movement exploring how our back line feels after sleeping, exploring twisting & wavelike movements in downward dog - plank transitions to mobilize & awaken spine for better energy flow. We dont have any chaturangas in this class & there is only some wrist impact in planks & table top positions.
We continue with a fun but a bit a tricky standing sequence to activate legs, train balance & stability while we add on arm movement. We stretch hamstrings, quads, lateral line, inner thighs, groin, back & front line muscles & melt into pigeon stretches in the end of the practice.
We finish the class with more spine mobility moves & close in a seated position.
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
