Iyengar Yoga Self-Paced Programs 👇:

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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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This Iyengar class sequence involves many types of postures all, resulting in further strengthening the physical body, activating the nervous system, and focusing the mind. Whether we are practicing full arm balance, sirsasana (headstand), or standing postures as in Warrior 1, we channel our attention, drawing ourselves and our intellect inward. This invigorating practice will result in challenging you, building your resilience while completely energizing you.

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Time stamps
00:00 - intro

00:43 - Sukhasana ( Easy Pose )

03:46 - Chest opening pose with blocks

11:11 - Bharadvajasana ( Torso Stretch Pose )

13:34 - Adho Mukha Virasana ( Forward Hero Pose )

14:34 - Adho Mukha Svanasana ( Downward Dog )

15:52 - Uttanasana ( Forward Bend Pose )

17:43 - Urdhva Hastasana ( Arm Stretch Pose )

17:50 - Tadasana ( Mountain Pose )

18:00 - Uttanasana , Adho Mukha Svanasana , Urdhva hastasana flow

18:54 - Utkatasana ( Chair Pose ), Adho Mukha Svanasana , Urdhva Hastasana flow

19:54 - Uttanasana , Adho Mukha Svanasana , Urdhva Mukha Svanasana ( Upward Dog ) flow

21:04 - Uttanasana , Adho Mukha Svanasana , Urdhva Mukha Svanasana , Utkatasana flow

21:56 - Uttanasana , Chaturangga ( Four Limbed Staff Pose ), Urdhva Mukha Svanasana , Adho Mukha Svanasana flow

23:01 - Ardha Adho Mukha Vrksasana ( Half Hand Stand )

28:23 - Prasarita Padottanasana ( Wide Legged Forward Bend )

29:19 - Eka Pada Adho Mukha Vrksasana ( One Leg Up Half Hand Stand )

31:09 - Adho Mukha Vrksasana ( Hand Stand )

36:43 - Pincha Mayurasana ( Forearm Stand )

41:17 - Balasana ( Child Pose )

43:40 - Utthita Trikonasana ( Triangle Pose ), Ardha Chandrasana ( Half Moon Pose ), Adho Mukha Svanasana flow

47:51 - Virabhadrasana I ( Warrior Pose ) and Parivrtta Ardha Chandrasana ( Twist Half Moon Pose )

53:30 - Supta Virasana ( Reclining Hero Pose )

59:08 - Dandasana ( Staff Pose )

01:01:06 - Sirsasana ( Head Stand )

01:06:20 - Sarvangasana on the chair ( Shoulder Stand on Chair )

01:11:40 - Halasana ( Plow Pose )

01:15:40 - Savasana ( Corpse Pose )

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