Competitions are one of the more nerve-wracking parts of training BJJ...

In this episode Joey takes us through his most recent comp experience at a local Sydney BJJ competition. This was his first time competing since having two knee surgeries, and also his first time competing at brown belt.

In this deep chat about BJJ competition, the boys cover:
- The simple method Joey used to cut 5kg prior to competition
- How the perfect warm up can be a waste of time
- Mental and physical prep leading up to comp
- fears felt when returning from a serious injury
- Joeys training schedule for competition, while managing family and business

If you've ever competed in BJJ or are thinking about it, you'll get a lot out of this episode.

Please let us know what your feeling are around competition in the comments below!

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Bulletproof For BJJ

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