Knowing how to relax and row at race pace (both cadence and pressure) when you are fresh and rested is essential for optimizing your racing performance on the indoor rower or in the boat. Most athletes will overshoot this pace if asked to row it for only 10-20 strokes. Learning to settle into this rhythm at the beginning of your race effort is essential for optimal performance and avoiding a "fly and die" outcome.
You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
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VIDEOS FROM MY CHANNEL:
○ Using Even Splits to Maximize Athletic Performance - [ Ссылка ]
○ How to Structure a Race Prep Workout for 1000 to 2000 Meter Competition in Rowing - [ Ссылка ]
○ Avoid This Training Mistake When Preparing to Race - [ Ссылка ]
○ How to Setup an Oxygen Transport Workout for Rowing - [ Ссылка ]
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - [ Ссылка ]
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - [ Ссылка ]
○ Cross Training Dangers and Benefits - [ Ссылка ]
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - [ Ссылка ]
○ Resting HR for Athletes How to Measure it and What it Can Tell You - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
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ROWING RESOURCE (MY EDUCATION CHANNEL):
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
And make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!
Music credit - The Stork by Ketsa [ Ссылка ]
