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This short clip provides basic instruction and key points for improving the high elbow catch in freestyle swimming using the Vasa Trainer.
The Catch: Keep the elbow high (High Elbow Catch) and imagine reaching over a barrel
Mid-Stroke: Fingers point toward floor, fingertips to elbow crease as a rigid "blade," elbows point out toward side (avoid dropped elbows)
The Finish: Push hand through to hip, palm of hand faces back, fingers point toward floor
Recover: Lead with elbow, catch with opposite hand
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Since 1988, Vasa has produced premium quality, "team & club tested" exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as "must-have" training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc:
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