Day 2 of my 21 Day Relaxation Challenge! This one was a bit more of an actual CHALLENGE lol but turned out to be quite interesting.

I followed the 'Dynamic Meditation' by OSHO and used this video for a little explanation and instructions: [ Ссылка ]

And this one for the actual technique: [ Ссылка ]

Again, a little bit of a challenge this one, but feel free to do it with me, and let me know what you think!


"You know you're meant to live with a Raging Heart. So maybe you need some coaching to get there. Courageous Coaching, you know you don't need any help, but we're here for that extra support. "

I am a SELF Coach and QCK Practitioner. Find me on Space of Grace:
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