Prebiotic goodness for breakfast to keep your microbiome happy all day long.

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This is one of my favorite ways to eat BROL (barley, rye, oats, and lentils) for breakfast. My basic BROL–found in The How Not to Diet Cookbook ([ Ссылка ])—can be used in all kinds of savory or sweet ways, packing a lot of prebiotic nutrition and helping check off those grain boxes on your Daily Dozen Checklist. For extra credit you can sprinkle some matcha on top. Find the written recipe here: [ Ссылка ]

My other “In the Kitchen” videos are My New Favorite Dessert and My New Favorite Beverage ([ Ссылка ] and [ Ссылка ]).

We also have a few other recipe videos:

Morning Grain Bowls ([ Ссылка ])
Edamame Guacamole ([ Ссылка ])
Garlic Caesar Salad Dressing ([ Ссылка ])
Soba Noodle Soup ([ Ссылка ])
Veggie Mac & Cheese ([ Ссылка ])
Easy Veggie Tacos ([ Ссылка ])

Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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