Past trauma can have a profound impact on our bodies, manifesting as physical pain that lingers long after the event has passed. In today's world, with its constant stress and overwhelming demands, it's easy to become even more tense and brace ourselves against the world, viewing our bodies as enemies that constantly betray us.

Taking small steps towards healing can make a world of difference to our mental and physical health. Releasing just a little bit of the pain and bracing can be a powerful first step towards a better future! And EFT Tapping is a great way to help yourself relax and release!

Stop and tap along with Karen Ortner to release some of this tension.

Healing is a journey, and it's not always easy, but finding moments of relief in the midst of pain can help us to create a better future for ourselves and those around us. ❤️ Small moments of mindfulness and self-care are so powerful, take a few moments each day to practice both. You deserve it!

⬇️Tapping Script:⬇️

Even though there is all this pain in my body

All this bracing and constriction

And I have been holding this for years

It feels like my body is the enemy

But what if it doesn't have to be that way anymore

What if I am a little bit safer now

What if I could release just a tiny bit of this pain and bracing

So that I could feel a little bit of relief today

Explore even more transformative meditations with The Tapping Solution App for FREE on iOS and Android.

Download on iOS: [ Ссылка ]

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Featuring over 500+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.

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