How To Use Psyllium Husk For Weight Loss And Other Health Benefits
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Psyllium is a natural soluble fiber derived from the husk of the herb Plantago Ovata, of Asian origin, which belongs to the group of gums and mucilages. Its fiber is hygroscopic, that is, it absorbs water and when mixed with liquids it can increase up to 20 times its size, forming a kind of paste that cleanses the intestinal walls, transports toxins and waste and has an excellent laxative effect but without causing diarrhea or abdominal pain.
In this video, you will discover the main health benefits of psyllium husk and how to use it for weight loss.
Introduction : 0:00
Benefits Of Psyllium Husk : 1:23
How It Works : 5:22
How To Use : 5:51
How to Take for Weight Loss : 6:54
Where To Buy Psyllium Husk : 7:35
Side Effects : 7:48
Conclusion : 8:31
How To Use Psyllium Husk For Weight Loss And Other Health Benefits
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