Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my eating and what exercise I did. So in today's video, I am taking you through a typical day from that time and explaining, how I incorporated weight loss principles. So I could easily and sustainably lose 29kg. There was a lot of information in this video.
it looks a little bit dificult but I would say at the beginning it worked perfectly.
I'm so grateful and I think more than anything I have truly fallen in love with Fitness and good health.
Wishing you a day full of beauty, peace, and love...!
@TheGlitteringRay
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