Wanna learn a trick? Try turmeric! Turmeric is an amazing supplement for women in perimenopause and menopause. There are many health benefits such as decreasing inflammation and hot flashes, improving gut health, and more! If this is a supplement that sounds intriguing to you, check out our latest and greatest Turmeric and Menopause Relief Blog: [ Ссылка ]

Want to read more about The Galveston Diet? Check out our 'Pause Blog:
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Think you may be in perimenopause? Take our quiz: [ Ссылка ]

In need of in-person care? Here is a list of recommended physicians: [ Ссылка ]

Read one of our most POPULAR blogs: [ Ссылка ]


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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.

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