Flour. We eat it in bread, pasta, cakes, and cookies. It is one of the most delicious and nutritious ingredients in the kitchen. But did you know that white flour is a relatively new addition to the common kitchen? And in exporting flour milling and processing to large corporations, we are losing essential nutrients along the way? Today we take a look at how you can take back flour power by milling your own grain at home.
Original Article: [ Ссылка ]
Resources:
Azure Standard [ Ссылка ]
Gamma Seal Lid [ Ссылка ]
Country Living Mill [ Ссылка ]
Healthy Grains to Add to Your Diet [ Ссылка ]
How to Capture Wild Yeast [ Ссылка ]
The Bread Builders [ Ссылка ]
Chapters:
0:00 Intro
1:06 Grinding Your Own Flour
3:53 Types of Wheat
5:21 Homestead Recipes
5:29 Multi-Grain Breakfast Porridge
6:01 Gluten Free Breakfast Porridge
6:24 Sourdough
7:03 Pastries
7:27 Why You Should Grind Your Own
9:23 History of White Flour
12:30 Conclusion
