I get so many questions about how some who start to eat once a day tend to feel full well before they can get enough calories. It's nothing to worry about. As your blood-sugars level out and your stomach expands, your body adjusts. Here, I give two considerations on the subject.

And while we're at it, consider my other relevant video: [ Ссылка ]

--

JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info

HOW to eat OMAD: [ Ссылка ]

WHY you should eat OMAD: [ Ссылка ]

GET SUPPORT and join the forums: forums.omad.info

A TIMELINE OF CHANGES on eating once a day: [ Ссылка ]

See also...

Fighting Hunger: A Last-ditch Effort to Keep from Falling Off the Wagon: [ Ссылка ]

Does OMAD Raise Blood Sugar Levels: [ Ссылка ]

5 No-nonsense Ways to Manage Hunger: [ Ссылка ]

свернуть