I get so many questions about how some who start to eat once a day tend to feel full well before they can get enough calories. It's nothing to worry about. As your blood-sugars level out and your stomach expands, your body adjusts. Here, I give two considerations on the subject.
And while we're at it, consider my other relevant video: [ Ссылка ]
--
JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info
HOW to eat OMAD: [ Ссылка ]
WHY you should eat OMAD: [ Ссылка ]
GET SUPPORT and join the forums: forums.omad.info
A TIMELINE OF CHANGES on eating once a day: [ Ссылка ]
See also...
Fighting Hunger: A Last-ditch Effort to Keep from Falling Off the Wagon: [ Ссылка ]
Does OMAD Raise Blood Sugar Levels: [ Ссылка ]
5 No-nonsense Ways to Manage Hunger: [ Ссылка ]
![](https://s2.save4k.ru/pic/Ypb85v9zKrA/maxresdefault.jpg)