This workout is designed for people who get hip pain side sleeping. Strengthen your hip muscles to get rid of hip pain at night and get a good night's sleep!
👉🦵Rebuild Your Hips at Home!: [ Ссылка ]
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CHAPTERS
00:00 - Introduction
01:00 - Workout for Hip Pain Lying On Side
16:33 - How Often to Do the Workout for Your Hips
18:07 - Closing
HELPFUL LINKS
🎥 Understand the Cause of Hip Pain Side Sleeping: [ Ссылка ]
🎥More Follow Along Workouts: [ Ссылка ]
👉Want to improve your hip mobility? Check out the Healthy Hips program! [ Ссылка ]
👉 Healthy Hips for People with Hip Impingement! [ Ссылка ]
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: [ Ссылка ]
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: [ Ссылка ]
👍 Recommended gear (shoes, bands, etc.): [ Ссылка ]
➡️ Facebook: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
🙉 Podcast: [ Ссылка ]
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - [ Ссылка ]
ABOUT THIS VIDEO
If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good night's rest. Make sure to do this workout at least two days a week consistently for at least two months! As your hips get stronger, you'll experience less hip pain side sleeping!
#HipPain #HipStrength #UprightHealth
Hip Pain Side Sleeping? Do THIS Workout
Теги
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