A straight forward approach to growing thick & vascular arms. This was one of my go to workouts back when i was hell bent on growing bigger arms. The sets and reps will be listed below...


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instagram - Jackxwest

WORKOUT
Cable Curl drop sets - 3 Sets x 10x10 ( 20 reps total)
Tricep Push Down drop sets - 3 Sets x 10x10 (20 rep total)

Preacher Curls - 3 Sets x 10-12 Reps
Body Weight Dips - 3 Sets 10-12 Reps

Incline Curls - 3 Sets x 15 Reps
SUPER SET***
Dumbbell overhead Tricep extensions - 3 Sets x 15 Reps

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