Arugula also contains a variety of vitamins, including vitamin A, which may help lower your risk for age-related macular degeneration and cancer, as well as vitamin C, which may help boost your immune health. Other notable vitamins found in arugula include vitamin K, folate, riboflavin, thiamin, zinc, vitamin B6 and pantothenic acid (or vitamin B5). Arugula also provides an array of minerals, such as calcium, iron, magnesium, phosphorus, potassium, manganese and copper.

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