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Description: In this informative video, we debunk common myths and misconceptions surrounding eggs. Join us as we separate fact from fiction and unveil the truth about eggs' nutritional value, cholesterol levels, and impact on weight gain. Discover why the color of eggshells doesn't affect their nutritional content, how to interpret the dates on egg cartons, and why eggs can be a vital part of a healthy diet. Don't miss out on this myth-busting exploration that will change the way you view eggs!

Keywords: eggs, egg myths, egg nutrition, cholesterol, heart disease, eggshell color, expiration date, food safety, raw eggs, protein, weight gain, healthy diet, debunking myths, nutritional value, omega-3 fatty acids, vitamins, minerals, balanced diet.

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