SEATED KETTLEBELL WORKOUT | Upper body workout for limited mobility

Here's a 15 minute upper body seated kettlebell workout that is perfect if you have limited lower body mobility, if you're working through an injury or just for anyone who really wants to target the upper body with an intense kettlebell workout.

This workout targets the shoulders, abs, obliques, biceps and triceps and we'll be seated for the whole duration of the workout.

Let's get straight to the workout! We're doing 2 rounds of 7 exercises in a HIIT style of a 40/20sec split with a finisher exercise at the end.

HIIT STYLE
40 SEC WORK
20 SEC REST

- HALO
- SHOULDER PRESS R
- SHOULDER PRESS L
- BICEP CURLS
- WOODCHOP L TO R
- WOODCHOP R TO L
- TRICEP EXTENSIONS

REPEAT

- PRESS TO FRONT EXTENSION

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

Warm up before here: [ Ссылка ]
Cool down and stretch after here: [ Ссылка ]

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:
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| Samuel Jordan Fitness |
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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

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