Here are my 3 easy and vegan sandwich ideas for you! These 3 easy vegan sandwiches are a fun twist on the classics - a vegan Reuben, a vegan caprese and a vegan BLT using smoked tofu instead of bacon. All of these can be made ahead of time and hot or eaten cold, so you don’t have to worry about not having access to a microwave. They are the perfect vegan lunch idea for back to school, school lunches or work lunches.

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Don't forget to wrap these guys in a food-safe reusable sandwich wrap or bag or use a Tupperware in order to cut down on plastic waste.

RECIPES

VEGAN BLT or TLT (Tofu Lettuce & Tomato): [ Ссылка ]

Vegan Reuben
Russian dressing
1/4 cup vegan mayonnaise
2 cup ketchup
2 tsp white wine vinegar
2 tsp onion finely minced
Pinch of salt & pepper
Stir together in a bowl and set aside.

Sandwich
2 slices rye bread
¼ cup sliced seitan or veg meat of choice
2 tbsp sauerkraut
2 slices vegan white cheese of choice
2 tbsp vegan butter

Vegan Caprese
Vegan mozzarella
4 slices tomato
2 tbsp dairy-free pesto
2 Basil leaves
Balsamic reduction

Balsamic reduction:
1/2 cup balsamic vinegar
2 tablespoons coconut sugar

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