Yoga Nidra for healing sleep will take you on a dream yoga meditation into deep peace and stillness.
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Join me for a 20 minute healing yoga nidra meditation that expands your awareness from the physical body, to the subtle energy body and deeper into the dream or astral body. We'll practice shavayatra, the 61 point relaxation and concentration technique that guides your awareness through vital energy points in your physical body. The practice ends with a healing visualization to rejuvenate your body, mind and spirit. Practice in savasana with headphones for best experience.

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Namaste, Kristen

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yoganidraforhealing #yoganidra #sleepyoganidra

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