Compass pose, or also known as sundial pose is an elegant and challenging posture that requires a huge amount of flexibility in the hamstrings, shoulders and side body. It may seem difficult at the start, but it can be easy to enter if we understand the mechanics behind the posture. Watch this short tutorial where I will be guiding you on how to practice coming into Parivrtta Surya Yantrasana. I will also include several key preparatory poses that will be useful for you to practice in order to open the necessary parts of your body to enter this pose.

If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming.

Let me know how you are getting on with this pose in the comments section below!

SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone.

To find out more, visit:
▶︎ Website: www.lydialimyoga.com
▶︎ Instagram: @lydialimyoga
▶︎ Facebook: Lydia Lim Yoga

Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

свернуть