This video is the third video testing the claims that "resistant starch" does not cause a significant blood glucose spike. It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full lab study level of science out of this. I'm just one guy doing a test on himself for entertainment purposes.

For the purposes of this video, I test potatoes prepared four different ways. Each of these tests was performed in a fasted state and at a level blood glucose reading.

I will continue to test various potential resistant starches to see how I react, with video release probably once per month.

Timestamps:
Intro and experiment details: 0:00
Benchmark - boiled potatoes: 3:55
Potato salad test: 7:07
Reheated potatoes test: 10:16
Reheated potatoes with added fat: 13:13
Summary of discoveries: 15:39

Articles:
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Video links:
My first experiment with resistant starch: [ Ссылка ]
Part 2 - just rice: [ Ссылка ]
Heavenly Fan's "French Fries": [ Ссылка ]

📲Learn more about the Levels CGM program and how to get 2 free months with an annual membership: [ Ссылка ]

👉Get 15% off your Keto Mojo purchase: [ Ссылка ]
This applies to kits only and is applied during checkout.

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): [ Ссылка ]

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