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➡️ Lying Butterfly Stretch - [ Ссылка ]
What is Lying butterfly pose?
The lying butterfly pose or also called reclining bound angle pose is a restorative posture and the benefits of the pose are that it releases tension in the hips, stimulates abdominal organs, stretches the inner thighs, groins and knees and it can help to relieve stress. #shorts #stretching #yoga
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