MASTER THIS SKILL TO CHANGE YOUR RELATIONSHIP WITH FOOD

Join me live on Monday 20th May 2024 in Brighton: [ Ссылка ]
And on Thursday 23rd May 2024 in Bournemouth: [ Ссылка ]

In this video I share the most important skill you need to be able to develop to recover from disordered eating and binge eating.

The retreat I mention in the video: www.heros-journey.co.uk

If you found this video helpful you may like to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: [ Ссылка ]

Life After Diets YouTube channel [ Ссылка ]
Listen here [ Ссылка ]

My book, I Can't Stop Eating, is available on Amazon [ Ссылка ] (UK affiliate link, please search for title in Amazon if outside of UK)
Website – [ Ссылка ]
Instagram – [ Ссылка ]

#bingeeating #icantstopeating #bingeeatingrecovery

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