Let's talk about FREE UP Fitness!
It's not about weight loss. It's not about a body size. It's more about your heart and mind.
The real work starts on the inside.
And even if the goal is to improve the physical, it still requires mental, emotional, and spiritual effort...
...and of course, a wicked waistline! 😄 So, WE DANCE!
Exercise format: A fusion of dance fitness and traditional exercise, with a dash of Caribbean flare!
Song: Fling Bam Bam - Terri Lyons
freeupcm.com
freeupcm@gmail.com
ig: @freeupcm
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