Tadasana (in sanskrit) or Mountain Pose is a standing yoga posture which strengthens your postural muscles and brings clarity to the mind.

Yoga instructor Tammy Mittell teaches easy and practical yoga routines for you to implement in your day-to-day and begin to experience a better quality of life.

Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.

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