In this video, I focus on difficult variations of spins in IJS. A feature in a spin would increase its level. And, ultimately, the spin's value. There are various features and ways that you can increase your level. This video can also help you, if you're competing at 6.0. Because many of the judges are now so fluent in IJS that they're using similar criteria, even if you compete at 6.0.
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00:00 Intro to Figure Skating Spins
01:32 U.S Domestic Rules for Spins vs. International ISU Spin Rules
02:37 What Counts as a Spin in Figure Skating?
03:34 What Are The Basic Figure Skating Spin Positions?
03:37 Upright Spin
03:45 Camel Spin
03:53 Sit Spin
04:13 Non Basic Spin Positions
05:04 Combination Spins
05:40 Change of Foot Combination Spins
05:49 How to Increase the Value of a Figure Skating Spin
06:13 What Is a Difficult Variation of a Spin?
07:40 How Many Different Variations of Spins Are There?
07:50 Difficult Variations of Sit Spins
09:09 Difficult Variations of Camel Spins
10:06 Difficult Variations of Upright Spins
10:30 Biellmann Spin
10:46 Layback Spin
10:52 Difficult Variations of Non-Basic Spin Positions
12:23 What's a Feature in a Figure Skating Spin?
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My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!
I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn the way I did - subscribe to my channel to find out the shortcuts!
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⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: [ Ссылка ]
