What Fruit has The High Amount of Protein?
Fruits are generally not known for their high protein content compared to other food groups like legumes, meat, and dairy. However, some fruits contain relatively higher amounts of protein. Here are the top 10 fruits with the highest protein content, based on their protein per 100 grams:
Guava: Approximately 2.6 grams of protein per 100 grams.
Avocado: About 2 grams of protein per 100 grams.
Blackberries: Around 2 grams of protein per 100 grams.
Oranges: Approximately 1.2 grams of protein per 100 grams.
Bananas: About 1.1 grams of protein per 100 grams.
Raspberries: Roughly 1.2 grams of protein per 100 grams.
Kiwi: Around 1.1 grams of protein per 100 grams.
Mulberries: Approximately 1.4 grams of protein per 100 grams.
Apricots: About 1.4 grams of protein per 100 grams.
Peach: Approximately 0.9 grams of protein per 100 grams.
These values can vary slightly based on the specific variety and ripeness of the fruit. Including these fruits in your diet can contribute to your protein intake, but it's advisable to include other protein-rich foods for higher protein needs. Post-workout foods.
Looking to boost your protein intake with fruits? Look no further! In this video, we'll be counting down the top 10 high-protein fruits that you absolutely need to know about.
From easy snacks to delicious smoothie additions, these fruits pack a powerful protein punch that you won't want to miss. Stay tuned to discover the best fruits with the highest protein content and start incorporating them into your diet today!
Get the scoop on the top 10 fruits with the highest protein content in this short video. Learn about these healthy foods and how they can benefit your diet and the perfect after workout fruit! #healthyfoods #facts #shorts
Disclaimer: This Video is for educational, informational and entertainment purposes and NOT actual Medical Advice. Please Consult Your Healthcare professional if you need real professional consultations and advice.
