Very quick and healthy traditional and very authentic konkani side dish called as "Tambdi Bhaji Upkari" (Red Amaranth leaves Upkari/ Laal Saag Bhaji).
Red Amaranth leaves, which are known in Goa as Tambdi Bhaji, are a common sight in the Indian coastline state and the dish prepared with the red leaves is
frequently served with Goan fish curry rice. Resembling spinach in appearance, amaranth leaves come in a few varieties ranging from purple and red to green
or gold in colour and are found in the foothills of The Himalayas to the coasts of south India.
There are many Health Benefits Of Amaranth Leaves. Amaranth Is Highly Nutritious. It is rich in fiber and protein, as well as many important micronutrients.
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. It Helps Preventing Hair Loss. Lowers Cholesterol And Risk Of Cardiovascular Disease.
It's High In Calcium. Amaranth Is Full Of Antioxidants And Minerals.
Also you can get the same recipe on our konkani blog
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you can get such traditional and very authentic konkani recipes at
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