🔥 Shop our fave jump ropes and enter code "SKIPSIS10" at checkout for 10% off! [ Ссылка ]
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🔥 This 20 minute workout combines jump rope and bodyweight exercises for maximum calorie burn! You will combine jump rope and other cardio and bodyweight exercises to get a full body cardio blast. The Skip Sisters, Bree & Lex, will guide you through this jump rope workout commenting on form, jump rope tips, and more.
🔥 WORKOUT
Warm Up
:45 Jump Rope
:45 Walk Outs
Repeat 3 Times
:45 Jump Rope
:45 Plank
Repeat 3 Times
:45 Jump Rope
:45 Mountain Climbers
Repeat 3 Times
Rest 15 seconds between each exercise
Rest 1 minute between each circuit
🔥 Jumping rope is an AMAZING form of cardio. You will burn tons of calories, lose weight, and have fun! Check it out, subscribe to our channel, and let us know what you think in the comments below!
🔥 Equipment: [ Ссылка ]
🔥 Business Inquiries: skipsisters12@gmail.com
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