ADHD coach and creator Caren McGill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation.

Caren is the host of "The ADHD-Friendly Show" podcast. Also in this episode: What Caren is hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame.

Related resources:
ADHD in teens: From friendship to forgetting homework (Miya's story)
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5 ways ADHD teens take risks -- and why
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Caren's website
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Caren's podcast, It's The ADHD-Friendly Show
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To get a transcript of this show and check out more episodes, visit the “ADHD Aha!” podcast page at Understood.
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