Grab My Free Brazilian Jiu Jitsu Mindset Shift Course Here:
[ Ссылка ]

Join My Community of Like-Minded, High Performing Jiu Jitsu Students Who Aim Toward Growth both On and Off of the Mats - Join Here: [ Ссылка ]

In this video, I lay out 3 tips for #BJJ and #jiujitsu white belts that have earned their first stripe.

When I'm not teaching my students at Matakas BJJ in the Bordentown/Florence NJ area, I write books about the intersection of Jiu Jitsu, Philosophy, and Personal Development, or I am leading and engaging with my 1-on-1 Life Coaching students.

Want to work with me directly? Apply for 1-on-1 coaching here:
[ Ссылка ]

Find my Brazilian Jiu Jitsu books on Amazon here:

On Jiu Jitsu - [ Ссылка ]
5 Rules for White Belts - [ Ссылка ]
5 Rules for White Belts Training Journal - [ Ссылка ]
IMPROVE: Grow As if Your Life Depends On It - [ Ссылка ]

Jiu Jitsu and Resistance: An Antidote to Modern Struggle -
[ Ссылка ]

12 Rules for Jiu Jitsu - [ Ссылка ]
5 Rules for White Belts Training Journal - [ Ссылка ]
Jiu Jitsu and the Ego - [ Ссылка ]
Hero: The Path Through Jiu Jitsu and Life - [ Ссылка ]
On Behalf of Jiu Jitsu and Wholeness - [ Ссылка ]

The Daily Martial Artist: 366 Meditations on the Philosophy, Routines, and Training of the Successful Martial Artist - [ Ссылка ]

Jiu Jitsu Kids: Roman Redefines Winning - [ Ссылка ]

If this video brought any value to you it would mean the world if you hit that like button, left a comment to share your thoughts on the subject, and subscribed to my channel.

I am grateful for you, friends! -Chris

(P.S., Feel free to find me on Instagram and say “Hi!”, @ChrisMatakasBJJ)

-Links to Other BJJ Tips Videos-
How to Deal with Toxic BJJ Students: [ Ссылка ]
White Belt but Better Than Blue belts? [ Ссылка ]
Gi vs No Gi - Is One Better? [ Ссылка ]
5 Must-Know Tips for White Belts: [ Ссылка ]

Background music credit to: Kirk Osamayo (Ambient) - Deep Sky
Kirk's website: kirkosamayo.com
Kirk's music: [ Ссылка ]

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on them, Chris Matakas may receive a small commission. This helps supports the Chris Matakas Youtube channel and allows us to continue to make more videos. Thanks for your support!

свернуть