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Today in this video, we will cover -Sadhguru on Drinking water in correct ways.
To save you time, here are the timestamps:👇

00:20 - Intro
01:58 - Things to do before sleep
03:00 - How to get relax in life
04:23 - How to improve Sleep
05:15 - Outro

In this enlightening video, Sadhguru shares powerful tips on what you should do before going to sleep to improve the quality of your sleep and overall well-being. Sadhguru explains how sleep is not just about physical rest but also about rejuvenating the body and mind, setting a strong foundation for a productive day ahead.

Sadhguru emphasizes the importance of winding down your activities, calming your mind, and allowing your system to relax before sleep. He suggests simple yet profound practices like avoiding gadgets, reflecting on your day, and calming the nervous system to prepare the body for a deeper, more restful sleep. By incorporating these techniques, you can enhance your sleep quality, leading to greater clarity, focus, and energy during the day.

The video also discusses the significance of creating a serene sleep environment and aligning your body with natural cycles. Sadhguru highlights the benefits of sleeping in a peaceful atmosphere and maintaining a consistent bedtime routine.

If you struggle with poor sleep, insomnia, or waking up tired, these tips will help you reset your sleep patterns and get the rest your body truly needs. Tune in to learn how to make sleep a nourishing part of your daily life and wake up feeling refreshed and energized!
We'll see you soon. Pranam.

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