If you have trouble turning your palm up, this video is for you. Forearm supination allows us to wash our face, brush our hair and teeth, put on clothes, and make meals. This workout takes you through a progressive set of exercises with lots of modifications along of the way, so you can improve your supination!
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Time Stamps:
00:00 Intro
00:10 Set 1 Exercise 1: Supination Stretch
01:17 Set 1 Exercise 2: Assisted Supination
02:17 Set 1 Exercise 3: Active Supination
03:17 Set 1 Exercise 4: Resistive Supination
04:16 Set 1 Exercise 5: Functional Supination
05:15 Set 2 Exercise 1: Supination Stretch
06:14 Set 2 Exercise 2: Assisted Supination
07:14 Set 2 Exercise 3: Active Supination
08:15 Set 2 Exercise 4: Resistive Supination
09:14 Set 2 Exercise 5: Functional Supination
10:14 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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