Hey y’all! In this softly spoken video I share three of my favorite tricks for dealing with anxiety and depression. As I stress in the video, I am not a mental health professional; these are not meant to be a suggestion for treatment, they’re simply a few methods that often help me. This video includes plenty of ear-to-ear, along with the soft speaking, in an effort to induce some relaxing ASMR tingles.

The third tip is a kind of guided meditation or prayer—if you want a “quick fix” video where you can reference just that part of the video, you can find it here:

Loving Kindness Meditation [Metta]:
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This version of the Loving Kindness/Metta Meditation was adapted from a video by Julian Walker and used with his kind permission. You can visit Julian’s website and YouTube channel via the following links:

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Love,
JB

If you need help with mental health concerns:
(U.S.) [ Ссылка ]
(U.K.) [ Ссылка ]
(Australia) [ Ссылка ]
(New Zealand) [ Ссылка ]

►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel, please check out my Patreon page. [ Ссылка ]

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DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a donation, though, please know that gifts of any amount are gratefully accepted and super helpful.
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JBG bean logo by Andrew Bargeron for Gimetzco.com
Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.

Image “heavenly light” by Alice Popkorn provided under a creative commons license [ Ссылка ] found here:
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