Do you get foot arch pain when walking? People who get pain in the arch of their foot when walking are often diagnosed with plantar fasciitis. However, there are many other things that can cause arch pain walking as well. Fortunately, these simple tips can help you walk more comfortably regardless of the cause of your foot arch pain.
In this video, you'll learn:
0:00 What causes foot arch pain walking?
3:02 Tip 1 - Doming arch
3:47 Tip 2 - Stretching calves CORRECTLY
5:47 Tip 3 - Mobilizing foot bones
7:16 Tip 4 - Foot muscle strengthening
9:02 Tip 5 - Orthotics and arch supports
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Fix Foot Arch Pain When Walking: 5 Easy Tips for Relief
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