Celebrity trainer Kit Rich talks about meditation and provides a quick 5 minute meditation.
To learn more and to try some of her workout videos:
⚫️SUBSCRIBE TO CHANNEL: [ Ссылка ]
⚫️ Try these stretch videos:
5 minutes: [ Ссылка ]
10 minutes: [ Ссылка ]
⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: [ Ссылка ]
TRY THIS BODY BURNER: [ Ссылка ]
⚫️I N S T A G R A M: @onlykitrich
⚫️C O N T A C T (business inquiries): www.kitrich.com
LEGAL DISCLAIMER:
All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich.
Art in background by Blake Brasher. www.blakebrasher.org
