In today’s video we will be using various variations of karate chops to help soothe and relax the body. Sleep Well 😴

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*These videos are not meant to take the place of any medicines or medical procedures. Entertainment purposes only.*

What is ASMR?
Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.

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