The 3 biggest causes of aging and wrinkles are smoking, sugar and stress.
Smoking suffocates your lungs and cuts off your body’s oxygen supply by constricting blood vessels and causes many other problems for the body. Sugar causes problems with digestion, causes wrinkles, fuel for cancer, and many other problems. People utilize both smoking and sugar to provide themselves with comfort…due to stress. Stress is the main culprit. Life is stressful for most people as they try to acquire things and achieve success. What they really want is “peace”. Peace is your ultimate security. You can have peace if you are willing to do what feels right for you, take that chance, and follow your dreams.
Smoking cuts off your oxygen supply
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Your lungs are “air-exchange organs.” They’re made up of tubes that branch out into small sacs called bronchioles and alveoli where oxygen exchange takes place.  Your body takes in the oxygen you breathe and uses it as fuel. When you breathe in, the sacs inflate. When you breathe out, the sacs deflate.
Chronic obstructive pulmonary disease is usually made up of two conditions that make breathing difficult: emphysema and chronic bronchitis.  When you have emphysema, the air sacs in your lungs start to deteriorate and lose their elasticity. Chronic bronchitis occurs when the lining in the tubes in your lungs swell and restrict your breathing.  These conditions are directly related to smoking.
Too much sugar creates many problems for your body…includes aging and skin wrinkling.
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- Aging: Scientists have observed links between sugar consumption and the aging of our cells, as well as skin wrinkling. 
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The connection between America’s epidemic of chronic diseases and sugar grows clearer each day. A recent study by nutritional biologist Kimber Stanhope of The University of California, Davis, associated higher intake of high fructose corn syrup with higher levels of LDL, cholesterol as well as an increased risk of cardiovascular disease. In the study, test subjects were required to replace 25% of their caloric intake with sugary drinks. The study offered further proof that all calories are not created equally and that those coming from sugar are artery-clogging and actually promote weight gain.
Stress is the worst
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Discussion
The immune system, once thought to be autonomous, is now known to respond to signals from many other systems in the body, particularly the nervous system and the endocrine system. As a consequence, environmental events to which the nervous system and endocrine system respond can also elicit responses from the immune system. The results of meta-analysis of the hundreds of research reports generated by this hypothesis indicate that stressful events reliably associate with changes in the immune system and that characteristics of those events are important in determining the kind of change that occurs.
Ways to relieve stress…teach your children to be survivors…
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As the central organ of stress and adaptation to stressors, the brain plays a pivotal role in behavioral and physiological responses that may lead to successful adaptation or to pathophysiology and mental and physical disease. In this context, resilience can be defined as “achieving a positive outcome in the face of adversity”. Underlying this deceptively simple statement are several questions; first, to what extent is this ability limited to those environments that have shaped the individual or can it be more flexible; second, when in the life course does the brain develop capacity for flexibility for adapting positively to new challenges; and third, can such flexibility be instated in individuals where early life experiences have limited that capacity? Brain architecture continues to show plasticity throughout adult life and studies of gene expression and epigenetic regulation reveal a dynamic and ever-changing brain. The goal is to recognize those biological changes that underlie flexible adaptability, and to recognize gene pathways, epigenetic factors and structural changes that indicate lack of resilience leading to negative outcomes, particularly when the individual is challenged by new circumstances.

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